If your mind jumps to worst case scenarios…
If your body reacts before you have time to think…
If you want to trust yourself, but your nervous system doesn’t feel safe yet…

You’re not broken.
You’re in survival mode.

From Survival to Self Trust was created for the moments when your trauma brain takes over and you don’t know how to stop it, without forcing positivity or bypassing your feelings.

This is not about fixing yourself.
It’s about creating enough inner safety to respond differently.

WHAT THIS IS

This is a gentle, trauma aware reset designed to help you:

• pause instead of spiraling

• recognize survival responses without shame

• regulate your nervous system first

• rewire thought patterns in a way that actually feels safe

All in just 7 simple, supportive days.

WHAT YOU’LL RECEIVE

✔ A guided 7 day reset (one focused practice per day)
✔ Trauma informed explanations in plain language
✔ Journal prompts with space to write
✔ A simple daily calm checklist
✔ A bonus option to repeat the process again
✔ A printable + digital friendly PDF

No overwhelm.
No pressure.
No ‘think positive’ nonsense.

WHO THIS IS FOR

This is for you if:

• your brain assumes the worst

• you overthink, freeze, or emotionally brace for impact

• you feel calm one moment and triggered the next

• you’re tired of reacting and ready to feel safer inside yourself

WHAT MAKES THIS DIFFERENT

Most mindset tools try to change your thoughts first.
This guide starts with your nervous system.

Because when your body feels safe, your mind follows.