The Embodied Reset Experience is a private, trauma informed nervous system experience designed for women who are done pushing, fixing, and forcing…and are ready to come back into safety, self trust, and embodied clarity.

Why This Work Matters

You may look like you’re functioning on the outside…but inside, something feels off.

• You feel overwhelmed or overstimulated more easily than you’d like

• You know you’re capable, yet decision making feels heavy or foggy

• You’ve done therapy, mindset work, or spiritual practices but your body still doesn’t feel settled

• You’re tired of “holding it together” and want to feel grounded again

When the nervous system isn’t regulated, clarity doesn’t come from thinking harder; it comes from safety in the body.

That’s where this work begins.

The Transformation

This experience is designed to help you:

• Feel safe and regulated in your body again

• Calm the internal noise and nervous system reactivity

• Reconnect to your intuition and inner knowing

• Trust yourself to move forward without force or urgency

• Experience clarity as something embodied — not something you chase

This is the foundation everything else builds on.

Personalized Intake & Preparation

Before we meet, you’ll complete a private intake that allows me to understand:

• your nervous system patterns

• where you feel stuck or disconnected

• what clarity and safety mean for you

This ensures your experience is intentional, personalized, and deeply supportive.

90 Minute Private Reset Session

A one-on-one experience that blends:

• nervous system regulation through Reiki and energy work

• gentle breathwork and embodiment practices

• intuitive coaching to restore self-trust and clarity

The session is responsive to your body, not a rigid structure.
You don’t need to know what you need. Your nervous system leads the way.

Integration & Ongoing Support

To support lasting regulation and embodiment, you’ll receive:

• a personalized integration protocol

• Triglp metabolic support to help stabilize energy and regulation

• simple, grounded practices to carry the reset into daily life

Private Integration Call

Approximately 2–3 weeks later, we’ll reconnect in a private follow-up call to:

• integrate what has shifted

• support nervous system stability

• clarify next aligned steps

This ensures the experience doesn’t fade…it integrates.